Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. Any person may struggle with their symptoms of Mental Health or substance use. Getting help and support is key to recovery. As a Counselling Professional, I can help you understand your triggers and symptoms, and provide you with the tools to successfully manage them on your terms. I believe that you have the strength not just to survive, but to thrive!

I have been working in the Addictions and Mental health field since 2003 as a Peer/ lived experience perspective. I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I myself have faced issues with substance use, mental health, homelessness and under employment. I use my personal experience and the skills I have learned to help individuals identify their own key strengths, skills, and abilities. I identify all persons as being unique, and strive to inspire Hope, Empowerment, Self Determination, Strength and Personal Growth with those that I work with. I offer a variety of services to help you move past the obstacles in your life. I will help you identify your personal values, skills, strengths, and abilities in support of your positive self and life changes